VELOCITY PROGRAMS
Arm Care Class
Welcome to the Youth Arm Care Class, designed for athletes aged 10-14. This program is dedicated to enhancing shoulder strength and stability, which is crucial for young players development and injury prevention. Through this class, players will learn proper arm care techniques that are essential for long-term health and success. We emphasize the importance of mobility and fast twitch muscle development to help players reach their full potential. Join us to build a strong foundation for your athletic journey!
8 Players per class
Classes 2x a week
Tuesday/Thursday 5:00-6:00 PM
SIGN UP TODAY!
*Must sign up 12 hours prior to start of class
The System
“The best ability is AVAILABILITY.”
Stay healthy throughout the season while strengthening underlying muscle groups that don’t get the attention they deserve.
Discover the key to peak performance and injury prevention with our specialized program. Strengthen muscles, improve flexibility, and perfect mechanics for enhanced success on the field. Unleash your potential and stay in the game longer with our tailored approach.
Benefits:
Decrease the risk of injuries
Strengthen arm (underlying/main muscles)
Improve throwing mechanics (pitchers/fielders)
Maximize the KINETIC CHAIN
During the season, your goal is to maintain the progress you made during the offseason.